Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Using The 3 M's To Conquer Pain With Raquel Otis (Ep 91)

    Using The 3 M's To Conquer Pain With Raquel Otis (Ep 91)

    FromF.I.R.E.D UP with Krista Mashore

    Start listeningView podcast show

    Using The 3 M's To Conquer Pain With Raquel Otis (Ep 91)

    FromF.I.R.E.D UP with Krista Mashore

    ratings:
    Length:
    29 minutes
    Released:
    Jan 29, 2020
    Format:
    Podcast episode

    Description

    Raquel Otis helps people think outside the (pill)box and SPARK: MOVEMENT so they can reclaim their life and feel good again. Raquel introduces her students to what the neuroscience community refers to as “Intentional Exercise” (weaving together yoga poses, myofascial release, mindfulness, and breathing techniques). Raquel has a free live training Friday, January 31st at 10:00am PST. To find out all the details and get a free pdf visit http://bit.ly/2U364LO. To learn more about Raquel visit www.raquelotis.com/spark.
    Released:
    Jan 29, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Let’s Get You F.I.R.E.D Up! Financially-Independent-Retired-Early If you’re an entrepreneur who's looking for a way to stand out amongst the competition, then this is the podcast for you!  We focus on relevant digital marketing strategies & tools to help you to dominate your industry and become the community market leader in your profession.  Hey, we don’t hold back on this podcast - we say it like it is, and sometimes you may not like what you’re hearing, but the information will take your business to the next level.  So, hang tight because you’re about to be F.I.R.E.D Up with Krista Mashore! Join us every Monday, Wednesday, and Friday - for new episodes and be sure to check out KristaMashore.com/Podcast for free downloads and resources.