17 min listen
Get Physical (Ep 122)
ratings:
Length:
5 minutes
Released:
Mar 26, 2020
Format:
Podcast episode
Description
Remember that mind/body connection thing? Well, to keep a strong healthy mindset, you have to keep your body moving! (Wait! I mean, to keep a strong healthy mindset, you get to keep your body moving!) According to the Journal of Clinical Psychiatry, “Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.” Isn’t that exactly what we need right now?
Released:
Mar 26, 2020
Format:
Podcast episode
Titles in the series (100)
Video: Your Secret Weapon (E6): The Power of Video is a MUST for any professional or business. The "Know, Like, Trust Factor" breaks down barriers and establishes you as the expert. No one else is doing it, so STAND OUT and grab attention in YOUR local market! by F.I.R.E.D UP with Krista Mashore