In today’s birth story episode, find out how one mom managed to get through labor and delivery without any pain medication as Rachael joins us to share her amazing unmedicated hospital birth story.     In this Episode, You’ll Learn About: Rachael’s prenatal care Why IV fluids aren’t necessary when you opt for an unmedicated birth Intermittent monitoring What Rachael did to prepare for her birth Hypnobirthing class, yoga class, and counseling Moving versus not moving Having a support team and the importance of always asking for help Mental health during pregnancy  Rachael’s postpartum experience in the hospital Educating yourself about labor and childbirth Understanding the process of labor and delivery Looking at your contractions as a way to meet your baby Being flexible and kind to yourself Links Mentioned In The Episode: You can reach Rachael through her Instagram Evidence Based Birth Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation How To Make A Birth Plan That Works - FREE online class The Birth Preparation Course Join my email list here Full Show Notes: www.ncrcoaching.com/episode38