19 min listen
E078: Choose Your Word of the Year
ratings:
Length:
12 minutes
Released:
Feb 4, 2021
Format:
Podcast episode
Description
After years of failed New Year's Resolutions, I've adopted a Word of the Year. A Word of the Year is significantly more ADHD friendly than resolutions, as it is flexible enough for an entire year (hello, commitment phobes), holds space for gray area (hello, black and white thinkers), leaves a lot less room for failure (hello, shame spiral and perfectionists) with infinite possibilities (hello, big dreamers). It's a match made in heaven! Plus I've stuck with it for several years in a row, which is more than I can say for resolutions. Is a Word of the Year right for you? Need help picking a word of the year? Check out this guide from Paula Engebretson of the I'm Busy Being Awesome podcast. Why I chose Failure in 2020: Episode 46 (I know, it's kinda laughable in hindsight.) Download the notes from Episode 77 on how to succeed at New Year's Resolutions here: https://www.patriciasung.com/resolutions Do you want to be on the podcast? Share your best advice for this month's question and you might be featured on an upcoming episode! Q: How can we, as moms with ADHD, take better care of ourselves? https://www.patriciasung.com/shareadvice www.patriciasung.com/resources for more info & free resources.
Released:
Feb 4, 2021
Format:
Podcast episode
Titles in the series (100)
E026: Build a Supportive Partnership with Your Child's Teacher: Tips for Back to School: Your child's teacher may spend more time with your child than you! What an incredibility influential person in your child's life, like them or not! How can you leverage that relationship into the best situation for your child? ... by Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD