We live in world that glorifies busy-ness and the never-ending pursuit of “more.” Our guest reminds us all that we need to go in the other direction, in the direction of rest, in order to experience fulfillment.

We are honored to have Tracee Stanley, renowned teacher of yoga nidra and meditation share her wisdom with us today. Tracee travels the world leading retreats, hosting teacher trainings, and presenting at festivals and conferences including Oprah and Gayle’s Girls Get Away. She is the co-founder of the Empowered Wisdom Yoga Nidra School, creator of the Empowered Life Self-Inquiry Oracle Deck, host of the Radiant Rest Podcast and author of the newly released book Radiant Rest.

In this episode, she shares her experience moving from a successful career as a film producer to devoting herself to yogic practices. She also describes honoring life as a ritual and the importance of incorporating self-inquiry, nature as teacher, and ancestral reverence into our practices. She is the embodiment of her teaching. We are certain her words will resonate with you, no matter if you have a daily practice or have never so much as done a yoga pose in your life.