11 min listen
44. Bouncing Back from Burn Out
ratings:
Length:
26 minutes
Released:
May 20, 2021
Format:
Podcast episode
Description
After reaching out to you fit babes, it turns out so many of you are experiencing burn out – so I'm here to tell you to take a break, girl! After experiencing burn out myself, in this episode I tell you my fave strategies to avoid burnout and why experiencing it is going to put that weight loss journey on hold. If you're ready to get off the couch and shed some pounds, then join the TSN Membership at thesororitynutritionist.com/membership
Released:
May 20, 2021
Format:
Podcast episode
Titles in the series (100)
Welcome Fit Babes!: Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun. On this podcast she shares weight loss REAL TALK to inspire... by Hot, Healthy, Never Hungry