11 min listen
46. Vegetarians, eat your protein!
ratings:
Length:
22 minutes
Released:
Jun 3, 2021
Format:
Podcast episode
Description
Being plant based is more popular than ever, and if like me you love animals it seems like an obvious move! However, it is vital for your fitness journey to make sure you're doing it in the right way. In this episode I share with you the wrong way to be vegetarian, how you can be plant based and lose weight in a healthy way, plus grab your notebook as I give you some great substitutes so you're not missing out on your protein. If you're a vegetarian babe who's ready to shed those pounds, then join the TSN Membership at thesororitynutritionist.com/membership
Released:
Jun 3, 2021
Format:
Podcast episode
Titles in the series (100)
Calorie Needs for Weight Loss: On this episode of The Sorority Nutritionist Podcast, Lauren goes solo to tell you about calorie needs and all the different factors that determine what's best for your body. Connect with Lauren on Instagram Are you ready to lose weight... by Hot, Healthy, Never Hungry