11 min listen
54. Does intermittent fasting work?
ratings:
Length:
22 minutes
Released:
Jul 29, 2021
Format:
Podcast episode
Description
One of the topics that you babes is always ask me about is intermittent fasting, so I'm dedicating this entire episode to dive into to this tricky subject. On this week's episode, I break down the truth surrounding intermittent fasting and weight loss, who it is and isn't for and if this approach really helps you burn more fat. Ready to start losing weight the hot and healthy way? Then join the TSN Membership at thesororitynutritionist.com/membership
Released:
Jul 29, 2021
Format:
Podcast episode
Titles in the series (100)
Calorie Needs for Weight Loss: On this episode of The Sorority Nutritionist Podcast, Lauren goes solo to tell you about calorie needs and all the different factors that determine what's best for your body. Connect with Lauren on Instagram Are you ready to lose weight... by Hot, Healthy, Never Hungry