Gabby Bernstein, one of the leading figures in the spirituality space and a New York Times bestselling author, joins Caggie to discuss her latest book Happy Days. In this episode, Gabby distinguishes between trauma with a big T and a small t - and how it can manifest in the body, She also talks about the psychotherapy practice called Internal Family Systems which is what she is trained in, and how this process allows us to reclaim the exiled parts of ourselves. This episode covers some heavy topics like trauma and child abuse so please take care if theses subjects might be triggering to you.   P.S Saturn Returns is going on tour! please find tickets here if you would like to meet Caggie for a cosmic and inspiring evening https://www.gigsandtours.com/tour/saturn-returns-with-caggie   For more Saturns Returns content sign up to our newsletter at saturnreturns.co