Staying Sane Naturally During the Holidays with Dr. JoAnn Yanez .Back to the basics: - Stress- Sleep- Nutrition- Movement- Managing relationships (family and friends) during the holidays.The holidays can be tough. Listen in as Dr. Yanez and I discuss how to keep your wits and your health during this season.Listen LIVE: http://corewellnesspdx.com/pain-free-strong-radio/Listen later on Itunes (and please leave a review while you are there!)#naturopathic #holidaystress #painfreestrong