Dr Rebecca Ray joins Nikki Parkinson to discuss boundaris after a break up. Dr Rebecca Ray is a Clinical Psychologist, Author and Speaker. She uses a science-backed, heart and hard truth approach to help big-picture-thinking woman and creators live a life that’s fulfilling, unapologetic, and free. Nikki and Rebecca dive into -  What are boundaries? Creating boundaries as you move through your divorce and separation. Reframing boundaries - are they lines of connection or dividing lines? Transitioning from your old relationship to the new. How we can communicate boundaries. How we can enforce boundaries and deal with conflict. Where to start. Why self-compassion changes everything. Rebecca has been a Clinical Psychologist for the best part of two decades. She is the author of Setting Boundaries, Breakthrough, The Art of Self-Kindness, The Universe Listens to Brave and Be Happy: 35 Powerful Methods for Personal Growth and Well-Being. Rebecca can be found interacting with her community online about using courage and brain potential to make a meaningful difference in the world, while going gently on ourselves. Host: Nikki Parkinson. Divorce and Separation Hub Website. Guest: Dr Rebecca Ray. Website https://rebeccaray.com.au/ Instagram @drrebeccaray Facebook @drrebeccaray Podcast Hello Rebecca Ray Join our community of like-minded people @thedivorcehub on Instagram and Facebook.  Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.