This week’s podcast episode is truly powerful, emotional, and raw as we pick up with where we left off last week with my wonderful volunteer, Andrea, who has been on her healing journey for 16 years. As I work with Andrea, we dive deeper into hidden sabotage patterns and what is going on underneath it all. Additional insights from this episode include:  * How to address painful and stuck patterns * Being willing to be gentle and treat yourself with love and compassion * The impact underlying patterns and emotions have on your health* Being careful not to disempower yourself or unintentionally fuel the pattern Additional links and resources:  Website: https://brandygillmore.com Facebook:  https://www.facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore Training: https://brandygillmore.com/healing TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing.  Please enjoy this self-healing podcast!