Summary
In this episode, Dr. Ameet explains how anxiety and depression are caused by your body, mind, and history. Healing your body, healing your mind, and addressing generational trauma all go hand in hand. There isn’t a hard line separating mind and body, they cyclicly and perpetually affect one another.
Three things you will learn this episode:

Whether you can (or should) replace prescription medication with natural remedies.
How discovering and healing generational trauma can treat your anxiety.
Exactly how you can start healing your body to heal your mind.

Timestamps
[00:00] Episode overview: anxiety and depression
[02:06] How your physical health can cause anxiety and depression (biology explained).
[10:02] The most common limiting beliefs (examples of limiting beliefs).
[11:40] Pillars of healing the gut, the liver, and your adrenal system.
[19:28] How long does it take to heal your gut and liver.
[21:43] How homeopathy can treat depression and anxiety.
[25:39] Can you replace psychiatric medications with natural remedies?
[29:50] How family constellation therapy can heal anxiety and depression.
[37:20] How to work with Dr. Ameet.
5 Key Takeaways

Common limiting beliefs include: “I’m not strong enough,” “I’m not worth it,” and “it’s my fault”.
The pillars of healing the gut include: avoiding inflammatory foods like wheat and dairy; doing a food sensitivity test; reinforcing your health with probiotics and vitamin D.
You can heal your gut, liver, and adrenal glands in as little as 3-5 weeks.
You should never stop your prescription medications and replace them with natural remedies without first consulting with your psychiatrist. Such decisions should be taken in conjunction with your psychiatrist.
Self-love is medicine. Don’t blame yourself for feeling anxious. Get curious about your symptoms. Observe where your symptoms come from.

Links
Connect with Ande Anderson: AVAIYA University Website
Connect with Dr. Ameet Aggarwal: Website | Book: Heal Your Body, Cure Your Mind | Online Course (free videos, tips, and interviews)