Summary
In this episode, Dr. Ameet discusses how you can heal generational trauma without upsetting your family. Generational trauma is a heavy burden that masks your authentic self from the world and from yourself.
Three things you will learn this episode:

How healing your generational trauma can shift family dynamics (even if your family is far away).
Why family entanglement is interfering with your authentic self.
How to break the cycle of generational trauma in your family.

Timestamps
[00:31] Episode overview.
[01:32] Body-mind medicine: why heal body and mind together?
[04:16] Where are your adrenal glands and what do they do?
[05:45] How inflammatory foods damage your body and mind.
[08:26] How you can heal your gut at home (a list of home remedies to stimulate bile flow).
[10:48] What is adulthood generational trauma?
[15:08] How to heal generational trauma without disappointing your family.
[21:07] How negative emotions can make us feel like we belong.
[23:32] Actionable ways to end the cycle of generational trauma.
[26:55] Free videos on constellation therapy.
[27:55] Advice on giving love.
4 Key Takeaways

Adrenal burnout is not only caused by stress. It can also be caused by your diet. Inflammatory foods can cause holes in your intestines, this leads to toxins spreading all around your body.
Consuming probiotics and anti-inflammatory foods can do wonders for the health of your gut. Turmeric is an excellent example of an anti-inflammatory spice.
Part of healing generational trauma is letting go of carrying the burdens of your loved ones and genuinely trusting that they are capable of facing their own challenges. Giving back burdens to the people they belong to is how you start ending the cycle of generational trauma.
Forgiveness plays a major role in breaking away from generational trauma. Forgiveness is not saying “I forgive you” but saying “I am sorry this happened between us”.

Links
Connect with Ande Anderson: AVAIYA Website
Connect with Dr. Ameet Aggarwal: Website | Book: Heal Your Body, Cure Your Mind | Online Course (free videos)