Even if you don't play a sport, you have a body and that makes you an athlete.  Today we discuss with John Paul "J.P." Guidry about simplistic training for life and for golf.  He delves into the basic movements in the gym (squat, hinge, push, pull, and carry) and how they are seen in day to day life.  If you are just getting into fitness or looking to improve your fitness, keep it simple. Find out how by listening to this episode.
Email Johnpaul@guidrypt.com
Website https://www.guidrygolfandsport.com/
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Contact Dr Jeremy: jeremy@uphealthperformance.com