7 min listen
#21 - Move More, Hurt Less with Spencer Cole
#21 - Move More, Hurt Less with Spencer Cole
ratings:
Length:
27 minutes
Released:
Jul 28, 2020
Format:
Podcast episode
Description
It's simple but it works. Dr. Spencer Cole of Vivid Performance Physical Therapy shares with us how moving more will decrease pain. He also dives deeper into treating two pain points for most golfers, the low back and wrist/elbow injuries. Spencer also shares how your sleeping position can affect your pain and your recovery. He gives you actionable steps and tips to hurt less, move more, and sleep better.
Connect with Spencer:
Instagram: @spencercole_dpt
Facebook: @vividtxperformance
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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how you can Golf Under Par through golf fitness. http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
Connect with Spencer:
Instagram: @spencercole_dpt
Facebook: @vividtxperformance
------------
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how you can Golf Under Par through golf fitness. http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
Released:
Jul 28, 2020
Format:
Podcast episode
Titles in the series (70)
#1 - The GUPP - Intro by Golf Under Par Podcast