36 min listen
#4 My experience with Hypothalamic Amenorrhea
#4 My experience with Hypothalamic Amenorrhea
ratings:
Length:
44 minutes
Released:
Jun 17, 2021
Format:
Podcast episode
Description
Hey team! In this episode I discuss my personal experience dealing and recovering with HA. I talk about how challenging it can be for your mindset and mental health and some tips to improve your mindset during the recovery process! I also answer some random Q&A that you guys sent through! Check out ep 7 of season 1 to learn more about HA with my episode I did with Dr. Nicola Rinaldi! https://www.instagram.com/bethclarefitness/ https://thegluteacademy.com
Released:
Jun 17, 2021
Format:
Podcast episode
Titles in the series (100)
#22 Tips for getting back into the gym post isolation: Hey team, this is a solo episode, where I give you guys some tips that I recommend for getting back into the gym post iso. I chat about goal setting, setting specific goals that can be measured, having a realistic approach and prioritising the... by Doing Better with Beth Clare