64 min listen
#6 Fat loss Q&A
ratings:
Length:
46 minutes
Released:
Jun 30, 2021
Format:
Podcast episode
Description
Hey team this is a solo episode I cover some of your questions in detail when it comes to fatloss! Some including why your glutes appear smaller when dropping body fat, Can you build muscle when in a deficit, Why you may have seen a stall in your fatness journey, and loads more!! This is a good one!! https://bethclarefitness.com/products/the-lifestyle-academy https://www.instagram.com/bethclarefitness/
Released:
Jun 30, 2021
Format:
Podcast episode
Titles in the series (100)
#15 My upbringing, Creating a more empowering and uplifting fitness journey, and body image perception.: In this episode I dig into my upbringing, and chat about how my background playing a lot of sports, and always being commended on the way I performed, rather then the way I looked, has kept me grounded with the way I feel about myself and my body over... by Doing Better with Beth Clare