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72: How to turn your fears into your fierce with Brita Fernandez Schmidt

72: How to turn your fears into your fierce with Brita Fernandez Schmidt

FromUnwind with Poppy Jamie


72: How to turn your fears into your fierce with Brita Fernandez Schmidt

FromUnwind with Poppy Jamie

ratings:
Length:
45 minutes
Released:
Apr 25, 2021
Format:
Podcast episode

Description

My guest this week is a fearless leader who has spent 25 years championing women’s rights across the world. Brita Fernandez Schmidt is the executive director of Women for Women, an incredible charity that I’ve followed for years that works with women in countries facing conflict and provides them with tools to empower. She is also the author of Fears to Fierce, a women’s guide to owning her powers. It combines her own inspirational story and the women she’s met to help us all connect our truth, passion and purpose. Brita helps to free us from our limiting beliefs, step into our power and become the leader in our own lives. She provides us with tips on how to unlock the purpose within us and how to find our ‘fierce’. She explains that one of women's biggest fears in life is that we are not enough and that we all have a tendency to change ourselves in order to be liked. She encourages us to stop waiting for others to evaluate us and to realise that we matter.Reading Brita’s book was a truly transformative experience, she is incredible and I cannot wait for you to listen to this episode.Find Brita:Book: Fears to Fierce, https://www.britafs.com/fears-to-fierceWebsite: https://www.britafs.com/ Instagram: @britafsYou can now pre-order my book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety by clicking here. (UK)Or USA pre-orders - https://www.penguinrandomhouse.com/books/652047/happy-not-perfect-by-poppy-jamie/Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Apr 25, 2021
Format:
Podcast episode

Titles in the series (100)

The Not Perfect podcast explores what it is to be human and how to thrive being human from the inside, out :) From mental health, physical health and soul health, this show dives into the science along with the spiritual to find out tricks, tools and wisdom to live life better.So many great things await each and everyone of us but despite how hard we try, sometimes it feels like we may never reach them. Not any longer. All change begins with awareness and learning, and that's the reason for this show - to bring you inspiring thought-leaders to share, teach and facilitate change. As the infamous Maya Angelou once said, “Do the best you can until you know better. Then when you know better, do better.”The host is Poppy Jamie, Forbes 30 under 30 serial entrepreneur, TV Host, mental health activist, breath work instructor, Reiki healer, wellness journalist and founder of award winning mindfulness app Happy Not Perfect. Each week Poppy speaks to world experts, scientists, change-makers, psychologists, authors, nutritionists, human potential optimisers and futurists to uncover their research, teachings and advice.Join us on this mind, body and soul journey. Love, Poppy (find me on instagram as I'd love to hear from you @poppyjamie)❤️❤️❤️❤️ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.