45 min listen
Kristen Holmes: How to Optimize Your Sleep
FromBarBend Podcast
ratings:
Length:
33 minutes
Released:
Mar 9, 2020
Format:
Podcast episode
Description
This will shock many athletes: What you do in training likely has little to no impact on your next-day recovery. The common wisdom about recovery, especially sleep, needs a major update. So we sat down wit Kristen Holmes, WHOOP's VP of Performance, to separate fact from fiction on deep sleep, caffeine consumption, foods that help and hurt sleep, muscle repair, and what tracking HRV can tell us about how rested you really are. A special thanks to WHOOP for sponsoring this episode!
Released:
Mar 9, 2020
Format:
Podcast episode
Titles in the series (100)
How the CrossFit Games Are Changing with Tim Paulson by BarBend Podcast