30 min listen
121 - How To Lose Weight When You're Stressed And Overwhelmed
121 - How To Lose Weight When You're Stressed And Overwhelmed
ratings:
Length:
27 minutes
Released:
Mar 4, 2022
Format:
Podcast episode
Description
Stress and overwhelm are some of the biggest triggers for emotional eating. This week we talk about how to feel stressed and overwhelmed without eating your feelings. If you can get good at feeling these types of emotions without dealing with them with food, you're going to find that weight loss will become much easier and you will start to see progress you can't believe.
Released:
Mar 4, 2022
Format:
Podcast episode
Titles in the series (100)
07 - But y tho?: In this episode we reflect over the last decade and our plans for 2020. We talk about the importance of a “why” and how that changes over time. For more support make sure you join my FB group “Sustaining Keto” Instagram.com/lowcarbllama by Burn Fat With Your Brain with Maggie Sterling