45 min listen
Bringing Back Old Timey Strength (w/Mike Aidala)
FromBarBend Podcast
ratings:
Length:
25 minutes
Released:
Sep 13, 2021
Format:
Podcast episode
Description
Today I’m talking to performance coach and athlete Mike Aidala, who is perhaps best known online for helping resurrect some strongman lifts from a bygone era. Mike’s done immensely impressive things like a one-arm overhead squat at 315 pounds, a two-hands anyhow lift with 430 pounds, and the list goes on. In addition, he’s an accomplished endurance athlete. We talk about following your heart in strength and balancing so many different training methodologies and goals to keep things exciting.
Released:
Sep 13, 2021
Format:
Podcast episode
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