This week, I’m really excited to be speaking with Richie Bostock. Richie is a breathwork coach, author and speaker, and he’s made it his mission to spread the life-changing possibilities of breathwork. Richie’s book, Exhale, is fantastic and I highly recommend it to anyone who wants to learn more about using your breath for healing. 

No-one ever really teaches us ‘how’ to breathe and so many of us are actually breathing in ways that aren’t serving us. In the episode, we explore how we can change the way that we feel through the way that we breathe. Richie also shares some simple breathing techniques that you can use throughout your day to help shift your energy and feel better.

We also talk about how breath can be used for healing and why sometimes it can be more effective to start with bodywork practices, such as breathwork, than with traditional talking therapy.

I am absolutely fascinated by breathwork and I loved this conversation with Richie, I think you’ll find it really practical and helpful. For the full show notes, please head over to motherkind.co.