30 min listen
Ep. 54: Self-Compassion As Self-Care In Grief - Heather Stang
FromGrief Out Loud
ratings:
Length:
27 minutes
Released:
Apr 28, 2017
Format:
Podcast episode
Description
Heather Stang, thanatologist, mindfulness speaker, and author of Mindfulness & Grief: With Guided Meditations To Calm Your Mind & Restore Your Spirit, joins us to talk about cultivating self-compassion as a powerful avenue for self-care while grieving. She shares an accessible technique that you can use anywhere to get connected to your emotional and physical needs and bring ease and understanding to the some of the most painful aspects of grief. To learn more about Heather's amazing work and listen to guided meditations, visit her website. (www.heatherstang.com)
Released:
Apr 28, 2017
Format:
Podcast episode
Titles in the series (100)
Ep. 25: Grief And Complex Relationships (Part 2) - The Death Of A Sibling: This is the second episode in a three-part series about grieving when the relationship with the person who died was difficult or challenging. Jana talks with Ashley, whose relationship with her brother was very conflicted. In the... by Grief Out Loud