14 min listen
096 The Best Post Workout Cool Down
ratings:
Length:
24 minutes
Released:
Jan 14, 2021
Format:
Podcast episode
Description
Have you ever been so sore from a workout that you felt it for a few days after? Soreness is the result of working hard (yay!) but the lingering inflammation and impact on how you move is a bummer. I’ve tested and tinkered with this one over the years - including that one time I did one leg to feel if it was actually making a difference (I wouldn’t recommend that one because the only thing worse than being sore is being lopsided and sore). So if your workouts leave you sore - you do not want to miss this one! You’ll learn: The best post-workout cool down The science behind why this post-workout cool down is so effective And why you definitely want to incorporate it into your workouts ASAP All the links: - Massage Therapy Attenuates Inflammatory Signaling After Exercise-Induced Muscle Damage - Rad Rod from Rad Roller - How to Get Stronger without Getting Hurt Workshop - www.aewellness.com/getstrong/ - www.aewellness.com/podcast - Show notes, links and more. - Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ - Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ - Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork - 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!
Released:
Jan 14, 2021
Format:
Podcast episode
Titles in the series (100)
006 Do you really need PT?: Why you should go to a physical therapist when you’re in pain and why basic rehab won’t cut it. by The Body Nerd Show