Longevity isn't measured by how many kale smoothies you drink or the number of Pilates classes that you take per week. Sure these aspects could play a role in your overall healthspan, but they might not... Here's what I mean by that: what works for some women might not work for you and that is perfectly normal!  To ensure that YOU are living a long life full of vitality, Dr. Nicole Marcione has broken down her 4 pillars of longevity in this episode: movement, nourishment, connection and restoration. Don’t forget to sign up for my 5-Days To Rejuvenate Your Body Challenge >> https://www.ericaziel.com/rejuvenate << and if you want to learn more about Dr. Nicole or this episode than be sure to check out the show notes >> https://www.ericaziel.com/blog/nicole-marcione <