Are you burnt out without even knowing it?!   Unfortunately, most women have a go hard or go home mentality (I've been there myself!) and we need to change our thought process to get the results we want for the health of our bodies.   So how do we do that?   Glad you asked!   Jenni Hulburt is the founder of Forest & Flowers Retreat and a mentor on feminine fitness and natural health.   In our conversation, Jenni empowers us to get out of the "hustle" mentality to sweat in sync with our cycles, why unexplained weight gain happens, what types of movement are best for each phase of our cycles, and more.   Click play to hear her incredible insights now!   If you enjoyed this conversation as much as I did, shoot me a DM @ericaziel on your favorite social media platform and let me know!