Sean Tumilson is not a doctor or medical professional, but has worked in the medical field for nine years, constantly studies and self-experiments with fitness and nutrition, is an "entry-level biohacker", and is becoming certified as a personal trainer. In this episode, he discusses six main areas in which he disagrees with the mainstream medical system:
-Fasting and the need to eat breakfast
-Needing to eat immediately following exercise
-High medication use vs natural lifestyle choices to help patients
-Overtraining and exercise
-How much sodium is too much
-The need for 8 hours of sleep
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