Trigger warning for listeners sensitive to mentions of sexual trauma or violence, this episode contains references to rape and recovery from sexual trauma.Most teenagers move through the world with a feeling of invincibility. With a few rare exceptions, teens who are still living in the care of their parents and within the family unit home are sheltered from life’s harshest realities. While they might be individuating, preparing for college and the life they’ll live once they leave the nest, it usually takes a major life event to shake a teen out of their childhood bubble and welcome them to the realities of the real world.  For some, this might mean little-t traumas like getting fired from a job, or going through a breakup, but for Carter Barnhart, it was something far more difficult. When she was just fourteen, Barnhart was out at a concert with friends, and she was raped. One night and just like that her life changed forever. Her innocence and childlike wonder shifted to a place of darkness, loneliness and pain.Barnhart comes from a strong family, and she is close with her parents and her brother, yet none of them could reach her. She didn’t tell them what happened to her, so on her own she was facing depression, anxiety and passive suicidal ideation. More about Charlie Health:https://www.charliehealth.com/Special thanks to our sponsors: Eight Sleep - For me, the three pillars of health are: Sleep. Nutrition. Exercise. Sleep, especially on a thermo-regulated bed at the right temperature customized for me, has been the key to feeling my best and performing at a high level. There was a point where I was struggling with sleep apnea, chronic fatigue and migraines. I bought a new Eight Sleep Pro Pod Cover, improved my eating habits and got back into the gym at least 5 days a week. I lost 15 lbs, got my fitness and confidence back and my symptoms disappeared. The Eight Sleep Pro Pod is a game-changer! I'm competitive at whatever I do -- and now that I know how important sleep is, I'm focused on getting the highest sleep score possible every night.Go to https://eightsleep.com/BRY to redeem exclusive Fourth of July savings [thru 7/10] and start sleeping cool this summer. If you're listening to this after July 10th, continue to use the promo code to get a great deal. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.WeWork -I love my WeWork office because it perfectly suits my entrepreneurial lifestyle and business model. I have a small production company that has grown a little each year. As I grow and add team members, WeWork has a modular solution for offices or remote workers all over the world. Want to know more? Visit my VIP link and set up a tour: https://refer.wework.com/i/BRYANELLIOTT