Join me for part two of my conversation with Tiffany Markwood, LCSW, on mental health.  I believe the tools shared in the episode are an important piece of education for anyone in today's world to be able to recognize and help friends who are struggling.  
If you're in need of someone to talk to, don't be afraid to reach out to me (Stacy Bishop) at waypointpw@gmail.com.
If you'd like to sign up to receive occasional emails of encouragement, reminders of new episodes, and upcoming events, become one of our first subscribers here: http://eepurl.com/hJPPIv
To join our brand new community group on Facebook, follow this link to request to be added.  I'd love to get to know you there! https://www.facebook.com/groups/4701688826532217/
************
Crisis Resources mentioned:
NowMattersNow.org

https://www.crisistextline.org/ or text 741741 to connect with a crisis counselor

National Suicide Prevention Hotline:
1-800-273-8255
To help find a therapist that fits your needs, you can visit https://www.psychologytoday.com/us/therapists

Now Matters Now: Stop, Drop, and Roll Mental Health Exercise.
Watch here: https://vimeo.com/360856983

To find a mental health first aid course near you or online):
https://www.mentalhealthfirstaid.org/take-a-course/
***************************