Just the Babes today, and we're interviewing each other! No prep, all surprises! Find out our latest health obsessions, go-tos, takeaways and current state of affairs. Stay tuned to the end for our audience Q&A!SHOW NOTES:1:22 Welcome to our Q&A!2:43 The books we’re reading right now6:25 Renee’s newest supplement fascination8:06 Lauren’s ‘silver lining’ of 202011:58 Renee’s favorite meal of the week13:47 Lauren’s favorite biohacking wearable15:15 GlycanAge test17:01 Renee’s latest curiosity20:24 Lauren’s ice cube biohack22:06 Renee’s recent “failure”25:24 Lauren’s HRV “failure”27:50 Best & worst documentaries of 202032:02 Renee’s “outdated” advice35:56 Lauren’s biohacking dream40:35 Lauren’s #1 supplement of choice42:10 Renee’s #1 supplement 43:45 Q&A: Sleep, blood sugar & fasting47:52 Q&A: Surprising habits & biohacks 51:34 Thanks for tuning in!  RESOURCES:Book: Sacred Cow Book: BoundlessOura RingGlycanAge Test GI-Map TestDUTCH Hormone TestKiss the Ground filmUnwell on NetflixSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations