A roundtable discussion with our friend, and fellow Kion Coach, Angela Foster! Angela is a Nutritionist and Executive Health and Performance Coach. Angela is the host of the High Performance Health Podcast, the show where she talks about everything you need to break through limits and achieve a High Performance Mind, Body and Lifestyle. Angela uses a combination of modern science and biohacking with time honored holistic practices to transform her clients’ health, energy and performance. Angela’s particular field of speciality is in optimising the expression of her clients’ individual genetics for ultimate health. Tune into our "fireside chat" as we discuss the differences in health and biohacking for women, and our personal experiences with fasting, optimizing sleep, and boosting brain function!SHOW NOTES: 1:21 Welcome to the show!2:53 Angela Foster’s Bio4:05 Welcome Angela!4:40 Biohacking for women!6:27 How Renee got into biohacking8:42 Lauren’s health journey11:30 Lauren’s experience with a vegetarian diet13:17 Lifestyle factors that coincide with going plant-based14:38 Growing up with the “Original Biohacker”17:00 Angela’s children & healthy habits19:23 Our experiences with fasting21:45 Using a CGM for glucose trends23:22 Angela’s experience with stress & fasting25:28 The most surprising glucose triggers!27:50 Renee’s glucose dips during sleep28:45 ApoE genetic variant29:50 Angela’s evening routine31:08 Lauren’s top sleep biohacks31:46 Renee’s pre-bedtime tips34:13 EMFs & Melatonin production35:45 The struggle as a caretaker37:16 DUTCH testing for cortisol39:08 Lauren’s “Adrenal Fatigue”41:17 Misunderstanding Cortisol43:34 Renee’s plan during shutdowns44:53 Lauren’s activity goals45:39 Find My Formula nootropics47:30 Troscriptions Blue Cannatine48:30 The benefits of collagen51:02 Using rosemary in coffee52:16 Mugwort for lucid dreaming55:20 2020 Holiday plans57:52 Vitamin D & Light exposure in the winter1:00:02 Thanks everyone!RESOURCES:Angela's WebsiteLevels CGM – levels.link/biohackerbabes - to skip the waitlist!Designs for Health Cannab-FS - Code: FIRST20NOW for 20% offRCVR CBD Oil – Code: BIOHACKERBABE for 20% offDUTCH Testing - contact us for more infoFind My Formula – Code: BIOHACKERBABES for 20% offTroscriptions – Code: BIOHACKERBABES for 10% OFFVital ProteinsFour Sigmatic - Code: BIOHACKERBABES for 15% OFFOrganic MugwortSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations