We answer your questions about some of the more popular topics in nutrition and biohacking right now, including our top tips to eat healthy while traveling, the underlying causes and correlating treatments for arthritis, considerations for fasting, and more!1:21 Welcome to the show!2:34 Q: How to eat healthy while traveling6:57 Fasting while traveling8:41 Our favorite snacks9:58 Setting food do’s & don’ts13:11 Q: Biohacking arthritis16:56 Nutrition tips for arthritis23:01 Nutritional supplements for arthritis26:41 Red light therapy27:22 The importance of hydration28:12 Peptide therapy30:43 Q: Biohacking when single, married, etc.36:53 Glucose monitoring40:44 Q: More on fasting44:31 Leptin & Ghrelin hormones45:39 Who shouldn’t be fasting46:20 What’s your goal with fasting?51:29 The fear of fasting53:34 Q: Circadian rhythm, sunlight & vitamin D57:41 Cortisol Awakening Response (CAR)1:00:34 Giveaway time!1:01:19 Thanks for tuning in! RESOURCES:Thrive Market - Get 25% off your first order!Amazon: Bulletproof Collagen BarsLevels CGM - Skip the waitlist!Designs for Health Supplements: Curcum-Evail, OmegAvail, ArthroSoothe Supreme & ArthrobenAmazon: WobenzymVital Proteins: Collagen ProteinBone Broth: Kettle & FireBone Broth: Bonafide ProvisionsLightPath LED - BIOHACKERBABES for 10% offQuinton Isotonic mineralsAmazon: LMNT mineralsInternational Peptide SocietyKeto-Mojo - Save 15%Free Ebook: Conquering Social Jet LagDminder appGetBase for Vitamin D testing - Code: RENEE20 for 20% offDUTCH Cortisol testingSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations