That's a wrap on 2021! What a wild and incredible year we had... new health trends, fun biohacks and many beautiful lessons. In this episode, we reflect on the past year and dive into the health trends we believe are coming in 2022. There are a few health topics we feel need more attention and hope to see that over the next year or so.Thank you so much to all of our supporters out there! We are beyond grateful for your support and look forward to an amazing 2022 with you all!SHOW NOTES: 0:51 Welcome to the show!1:46 Today’s topics4:53 Top health trends in 20215:48 Psychedelic health conferences6:45 The Third Wave8:17 Symptom vs root-cause focus in psychology10:02 Traditional Therapy vs Plant Medicine11:35 Developing a Spiritual Practice & BeLovedNow14:49 Exploring Breath work over Meditation19:35 Optimizing Metabolic Health + CGMs20:41 Biggest risk factors for the virus23:21 Learning from a Continuous Glucose Monitor (CGM)25:49 Stem Cells, Exosomes, Peptides26:20 Nootropics are trending!29:22 What we believe needs more attention29:55 Taking a break from data30:43 When your data doesn’t match how you feel32:42 Personalizing your health journey35:09 Minimum Effective Dose38:19 Movement towards Ancestral Hacking42:08 Renee’s highlights of 2021 Conferences43:05 Lauren’s highlights from the Upgrade Conference45:17 *Dry Farm Wines Ad*46:55 Top Podcasts of the year51:25 Future Forecast for 202252:36 Making Mobility mainstream53:22 Socializing without alcohol55:00 More wearables for HRV & Recovery55:40 Conferences for 2022 - JOIN US!56:36 Clean beauty products for Anti-Aging57:33 Regenerative Agriculture58:26 Q&A: Biggest Takeaways from 2021RESOURCES: Frequency NYCLevels Health CGM - Use this link to skip the waitlist!Dry Farm Wines - Use this link to get an extra bottle for 1 penny!FAVORITE PODCASTS OF 2021: Biohacker Babes: Dr. Anna Cabeca, Wade Lightheart, Dr Patrick Porter, Robbie BentOther podcasts:Luke Storey/Zach BushLiving 4D - Paul ChekJoe Rogan ExperienceHealthy Rebellion - Robb WolfEnergy Blueprint - Ari WhittenKeto Kamp - Ben AzadiBIOHACKING / HEALTH CONFERENCES: Paleo FX, Biohacking Congress, Biohacking Conference, A4M, Meet Delic, Horizons NYCSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations