Special thanks to Rich Salke for coming by today. Visit his website at www.richstrongbody.comFitness trainer and diet expert, Rich Salke, stopped by again today to discuss the finer points of advanced dieting and cardio training that can be applied to normal guys and gals. We touched on how to deal with hunger, supplementation and much more. Don't miss it! Visit IRON COMPANY for all your cardio equipment including treadmills, exercise bikes, elliptical trainers and rowing machines. Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article is "Make Meal Frequency Part Of Your Transformational Arsenal" is up now. And lets not forget the Jim Steel bodybuilding and powerlifting articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.