Visit IRONCOMPANY.COM for all your gym equipment needs including rubber hex dumbbell sets, wall mounted bar holders and gym wipes. Dr. Ryan Chow was back with us today to highlight the importance of combining hardcore strength training with physical therapy for maximizing mobility, pain relief and recovery and why there seems to be such a disconnect here between the medical and PT community. This was jam packed with info you won't get anywhere else so don't miss it!Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article Speed and Strength.And don't forget the Jim Steel strength and conditioning articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. Have an inspirational story about how fitness helped you overcome adversity? Join our Forged Passion Community and inspire others to become the best version of themselves. For personal training in the Charlotte, NC area contact KB Fitness.If you enjoy the podcast please leave us a review. Thanks for listening!