53 min listen
Episode 16: Creatine and Drop Sets
FromMI Live
ratings:
Length:
42 minutes
Released:
Jul 8, 2020
Format:
Podcast episode
Description
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.
Released:
Jul 8, 2020
Format:
Podcast episode
Titles in the series (43)
Episode 3: Refeed Days, How Long to Bulk, Cardio for Fat Loss: Todays Topics: 1) Refeed days 2) Timeline for a successful bulk 3) Is cardio required for fat loss? by MI Live