53 min listen
Episode 28: Macros 101 - What are Macros and Calories
FromMI Live
ratings:
Length:
56 minutes
Released:
Aug 12, 2020
Format:
Podcast episode
Description
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. We hope you enjoy today's show!
Released:
Aug 12, 2020
Format:
Podcast episode
Titles in the series (43)
Episode 3: Refeed Days, How Long to Bulk, Cardio for Fat Loss: Todays Topics: 1) Refeed days 2) Timeline for a successful bulk 3) Is cardio required for fat loss? by MI Live