With all the focus on ways to improve your relationship, growth and change can become something of an obsession. Especially if things are painful! However, sometimes all the efforts to change can create even more problems. So...it's helpful to know when it's time to just...stop. There are particular ways of "stopping" that can actually be beneficial - to your health and the health of your relationship. In this episode, I give you three specific ways to "stop" that can potentially jumpstart the "flow" in your relationship - especially if things have gotten stuck. It's a little edgy (particularly my third suggestion) - but can sometimes be exactly what you need. As always, I’m looking forward to your thoughts on this episode and what revelations and questions it creates for you. Please join us in the Relationship Alive Community on Facebook to chat about it! Sponsors: Away has created durable suitcases for the savvy traveler, with key features that help you easily get your stuff from place to place. With a limited lifetime warranty, and a 100-day trial period, it’s easy for you to experience an Away suitcase “in the field”. Away is offering $20 off any suitcase if you visit awaytravel.com/relationship and use the promo code “RELATIONSHIP” at checkout. Find a quality therapist, online, to support you and work on the places where you’re stuck. For 10% off your first month, visit Betterhelp.com/ALIVE to fill out the quick questionnaire and get paired with a therapist who’s right for you. Songfinch.com helps you create an original song as a unique gift for any special occasion. You tell them what the occasion is, what emotions you want your song to evoke, what type of song you want, and give them a little bit of your story - and they bring your story to life with a radio-quality song that captures it all. Songfinch is offering you $25 off a personalized “Song from Scratch” if you use the coupon code ALIVE25 at checkout. Resources: I want to know you better! Take the quick, anonymous, Relationship Alive survey FREE Guide to Neil’s Top 3 Relationship Communication Secrets Guide to Understanding Your Needs (and Your Partner’s Needs) in Relationship (ALSO FREE) Support the podcast (or text “SUPPORT” to 33444) Amazing intro and outro music provided courtesy of The Railsplitters