Our planet is overheating. Human society is creating too much carbon dioxide, stopping the sun’s warmth from escaping back into space. As earth gets hotter, its ice caps are melting, causing sea levels to rise, and submerging entire communities. Floods, droughts, and wildfires are already becoming much more common.
Some effects of climate change are now irreversible, but there is still hope, and adjusting what we eat might play a bigger part than you’d imagine.


In this episode, Jonathan speaks with a pioneer in science who will help you understand how your eating habits affect the planet, so you can make informed decisions about the foods you eat and how you prepare them.


http://sarahbridle.net (Sarah Bridle) is a professor of food climate and society at the University of York in the United Kingdom. She is on the vanguard of a new field, and her research carefully measures the exact effects of the foods we eat on climate change. 



If you want to uncover the right foods for your body, head to http://joinzoe.com/podcast (joinZOE.com/podcast) and get 10% off your personalized nutrition program.


Timecodes:
00:00 - Intro
00:10 - Topic introduction
01:34 - Quickfire questions
03:14 - Why does climate change matter?
05:40 - Why does food matter for reducing climate change?
07:44 - Understanding how different foods affect the climate
11:32 - Do I have to go vegan to help stop climate change?
13:14 - Are all meats equal in terms of their climate impact?
16:20 - How do by-products of animals impact climate?
17:22 - Carbon footprint of milk alternatives
19:51 - Is a baked potato good for the planet?
21:42 - Other things that impact climate change to consider
23:33 - Food miles vs air miles?
26:48 - Are avocados killing the planet?
28:05 - Avocados’ water consumption
28:44 - Packaging
34:34 - Food waste
35:20 - Can a sustainable diet be affordable?
36:39 - 3 things to do to reduce your impact on climate change
38:58 - Summary
40:22 - Goodbyes
40:49 - Outro


Episode transcripts are available https://joinzoe.com/learn/category/nutrition/podcast (here).


Follow Sarah: https://twitter.com/sarahbridle (https://twitter.com/sarahbridle)


Get Sarah’s book https://www.amazon.com/Food-Climate-Change-without-hot-ebook/dp/B0873WWT6W (here).


Follow ZOE on Instagram: https://www.instagram.com/zoe/ (https://www.instagram.com/zoe/)


This podcast was produced by https://fascinateproductions.co.uk/ (Fascinate Productions).