Watch the video accompanying this episode in the new Facebook group: https://www.facebook.com/groups/eatingcoachgroup Today I correct what I think is a very unhealthy misconception about change: that everything springs from self belief. You will love this if you have ever doubted your ability too stop emotional eating – or indeed , you had zero self-belief, as was the case with me. I still want to know your thoughts on emotional eating, so you can let me know in the following ways: #1 Book a 15 minute Zoom with me here https://hmorris.as.me/ #2 Email me: info (at) theshiftinside.com #3 Join the Facebook group   Next episode in two days’ time.