#149: Constantly worrying about food, exercise, our body, or weight robs us of time and moments in life? Knowing how to navigate these feelings and emotions can be difficult, to say the least. Thankfully we have people like today's guest Sarah Kramer who have been there, done that, and is here to help and encourage you on your way to a happier, healthier you. For some, just learning how to openly talk about such sensitive matters can be even more challenging. Sarah, a registered nurse, Fitness & Intuitive Eating Coach, wife and mom of two, is chatting with Britney today about her personal experiences with an eating disorder, and how connect with your social media audience. Sarah has an upcoming Master Class in September, you can learn more by messaging her on Instagram HERE. Today 8/29/22, is the last day for the Back to School Back to Business promotion for Small Biz Social Society. Get $10 off first month with code TENFIRST2022 at www.smallbizsocialsociety.com | Follow Britney on Instagram HERE | Follow Britney on TikTok HERE | Follow Britney on LinkedIn HERE | Follow Britney on Facebook HERE | Follow the show on Instagram HERE | Follow the show on Facebook HERE | Follow the show on TikTok HERE