⬇️Timestamps⬇️(00:40) Satiety differences between different protein sources(02:00) Less weight but more reps than last week. Is that progression?(03:18) Can I cut while recovering from surgery?(03:46) Quad growth(04:19) Myo reps vs Drop sets vs Straight sets(06:45) Bicep training variations(08:25) Type of workouts for fat loss(10:40) Hamstrings get so sore for so long…why?(14:00) Lateral raises pros and cons(17:00) Creatine while recovering from injury(19:14) How to get clients to adhere on the weekends(22:48) KB halos for shoulder mobility(24:53) Long distance running + Hypertrophy training(29:20) Adding direct ab work to my program(31:28) Training up until your wedding(32:55) Why not just train continuously? Why change things + why deload?(38:00) What bar do I use in my videos(38:43) Tips for staying active with a desk job(41:30) Thoughts on kneeling squats(42:40) Pre workout nutrition if you train early(45:40) In between weights…more reps or more weight?(47:45) Pelvic floor training(48:18) Y Raise vs Lateral raise(49:38) Dual cable vs single cable(51:00) Hip ext loading pattern options(52:35) Cluster sets during sarcoplasmic phaseLinks mentioned in episode⬇️Episode with Dr. Alyssa OlenikMy updated thoughts on DELOADSHow often you should change your programWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan’s Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL