In this episode of Iron Sights, I sat down again with Jeff and CeCe to put the foam rolling debate to bed once and for all. There's been a lot discussion surrounding foam rolling throughout the years (some of which I was highly bought into) and we talk about our personal and client experiences on this show. This episode covers: myths, claims, dangers, anatomy and the pros and cons of foam rolling.Sponsors by Red Dot Fitness Online Training Programs:Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/irons