In this episode, Dr. Vignesh Devraj is interviewing Katy Barlow, a holistic health coach, ayurvedic consultant and IBS Specialist. She helps women struggling with IBS to understand and be aware of their own minds and bodies, and take a holistic approach to a healthier lifestyle.
The topics discussed in this podcast are:

Understanding the initial symptoms of IBS

The diagnostic criteria for IBS

The effects of stress and anxiety on IBS

The need for Ayurvedic and holistic approach to manage IBS

Identifying thoughts and habits that keep you stuck in unhealthy habits


After spending a decade on her own physical and emotional healing journey, Katy Barlow started working with other women to help them achieve the same. Her approach involves exploring a person's relationship with their own body and nutrition, addressing their limiting beliefs and helping them start a healthier lifestyle.
She can be found at:
Website - https://www.katywellness.coach/
Instagram - https://www.instagram.com/poop.coach/
If you interested in learning more about how Ayurveda can support in managing anxiety issues please register for the sunday webinar here
https://www.sitaramayurveda.com/ayurveda-webinar/
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.