It's vital to eat well when you are pregnant. However just note, you are not eating for two, but rather you are nourishing for two! This is not the time to go all out and eat whatever you want despite what you have heard. This is your chance to feed your body and your growing baby the best nutrient-dense foods ever! Of course, you may go through some periods of cravings or be turned off of certain foods. But for the most part, build your diet with the specific nutrients and foods that I discuss in this episode. Highlights from this episode: Sarelle’s 23-week milestones Nourishing for two Build your body with nutrient-dense foods Consuming healthy animal protein sources Fermented foods will keep you regular Soothing benefits of bone broth Gelatin has become a superfood Fill your plate with high-quality fats Can you drink kombucha during pregnancy? Plant-based sources of calcium Choline is important for brain development Foods high in DHA Supplement & food sources of folate Importance of iodine Absorb iron-rich foods Potassium helps relieve leg cramps Increase your magnesium by eating leafy greens, avocados, & brown rice Take cod liver capsules through pregnancy Good sources of Vitamin C Make cooking real food at home a habit Guidelines for eating raw fish & shellfish How much caffeine is safe? Be cautious animal proteins are cooked properly Should you eat raw sprouts? The lowdown on fresh juices Be mindful of raw dairy Foods to absolutely avoid always Replacements for processed foods Herbs & medicinal mushrooms to avoid Stick to clean, whole foods Related links: Follow Marni Wasserman on Instagram Listen to TUB005: Nausea, Cravings, and Aversions A Real Treat ebook Seeking Health - Prenatal Vitamins Real Food Pregnancy by Lily Nichols Mama Natural The Week By Week Guide To Pregnancy & Childbirth by Genevieve Howland Watch Marni Wasserman IGTV - Best Nutrient Dense Foods During Pregnancy Chalice Spice – The Ultimate Baby Tea Collection Subscribe to TUBP in Apple Podcasts, Spotify or Google