62 min listen
35 | Does Strength Training ACTUALLY Matter?
35 | Does Strength Training ACTUALLY Matter?
ratings:
Length:
16 minutes
Released:
Feb 1, 2022
Format:
Podcast episode
Description
Strength training for marathoners is a topic in which my views have changed tremendously over the years. In this episode, I talk about why strength training may be more important than you think and outline an easy framework for how to incorporate it into your training program.
Get my free strength training guide by signing up for my newsletter - knightonruns.com/newsletter
Coach Chris Knighton | Marathon Coach
Subscribe to my newsletter and never miss an update - knightonruns.com/newsletter
Download my proven training plans that combine expert coaching guidance with community support and accountability. The Knighton Runs Training HQ has the resources you need to start running better now - knightonruns.com/training-plan-hq
Interested in being coached one-on-one by me? - knightonruns.com/coaching
Get my free strength training guide by signing up for my newsletter - knightonruns.com/newsletter
Coach Chris Knighton | Marathon Coach
Subscribe to my newsletter and never miss an update - knightonruns.com/newsletter
Download my proven training plans that combine expert coaching guidance with community support and accountability. The Knighton Runs Training HQ has the resources you need to start running better now - knightonruns.com/training-plan-hq
Interested in being coached one-on-one by me? - knightonruns.com/coaching
Released:
Feb 1, 2022
Format:
Podcast episode
Titles in the series (82)
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