Irrational Bull Shit.... happens sometimes when people have poor gut or digestive health. Whether it be the long list of doctors they've been to telling them that their symptoms are in their head or that they should have already healed by now or that you must be lying about "really cutting out those foods" since that food cut didn't stop the persistent symptoms.. it also might be because your mental health has deteriorated and you're just bloody over it and today's guest, Functional Nutrition Educator Kira Whitman knows all about the journey of dealing with inconclusive allopathic approaches to her own Digestive and IBS issues. So if you have had any of these types of gut health problems, this episode is going to be for you!In Today's Show We Cover:Why IBS is a vague and inconclusive diagnosisWhy IBS symptoms present in the first place - the underlying causeWhich foods to add to your diet to build a better bellyHow to begin alleviating these symptoms and feeling much better!Is Gluten Really Bad For Your Gut?***Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/***--SOCIAL MEDIA:--KIRA WHITMAN Online...Website: www.anourishedlifenutrition.comFacebookPinterestInstagramSign up to Kira's Free Online Event 5th Nov to 9th Nov 2019- >>HERE<<--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<>HERE<<--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!