36 min listen
Feeling Overwhelmed? Start Here
FromThe Food Code
ratings:
Length:
22 minutes
Released:
Apr 8, 2020
Format:
Podcast episode
Description
In this episode we talk about focusing on ONE habit at a time and building momentum through consistency not perfection. If you don't workout right now, start walking. If you don't eat healthy right now, start drinking enough water.So often people feel they need to do a 360 to be successful, then get overwhelmed and do nothing. We want you to know it's okay to start small, to fail and to get back up and keep going! Join our newsletter here: https://lsn.mykajabi.com/newsletterConnect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: info@lsn.fit
Released:
Apr 8, 2020
Format:
Podcast episode
Titles in the series (100)
#02: 7 Big Lessons On Our Weight Loss Journeys by The Food Code