In this episode we talk about over complicating living a healthy lifestyle and making positive changes. The media and diet culture has led us to believe that weight loss/fat loss has to be complex, require a ton of effort and supplements [pills, meal replacement shakes, etc.] Tip or trick: download the app called STREAKS to track your daily habit goals and track consistency. I would start with water, movement, veggies, sleep and self development.Living a healthy lifestyle should be simple. Start with a few basic things and listen to our foundations podcast here.Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness.Click HERE to more about our Metabolic Prehab™️ program! Right now it is 40% off!Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fit Affiliate partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN'